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13 min supine arms & abs
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14 min prenatal full body
Join me for this prenatal friendly full body mat class. No equipment needed. Consult your doctor before engaging in any fitness classes.
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12 min travel friendly workout
Join me for this 12 minute travel friendly workout. No equipment needed.
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8 min core focused w/ ball
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8 min express kneeling arms
Join me for this 8 min express upper body class. Props needed are wrist weights. If you don't have wrist weights available, you can use light dumbbells or just your bodyweight. Enjoy!
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17 min morning pilates
Enjoy this no equipment morning mat pilates class to wake up your body and get you ready for the day.
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12 min lean arms & abs
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15 min opening stretch
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17 min release
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18 min ankle weights
Join me for this 18 min full body class using your ankle weights. I have 2lb bala bangles. You can also complete this workout bodyweight. Enjoy!
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22 min BOOTY & WAIST
Join me for this booty & waist class focusing on toning those glutes and hamstrings whilst strengthening the obliques. No props needed.
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18 min CORE & ARMS
Join me for this 18 min core and arms class. You will need a pair of light/ medium dumbbells for this class.
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17 min FULL BODY STANDING
Join me for this 17 min full body standing class. You will need a pair of dumbbells or any type of weight for this class.
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12 min CORE foundations
Join me with this 12 min core class focusing on the core foundation exercises. Beginner friendly. No props needed.
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11 min CORE BALL
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13 min no props obliques
Join me for this 13 min obliques focused class. No equipment needed. Enjoy!
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16 min abs & inner thighs
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12 min express booty band glutes
This is your 12 min express glute mat class. Equipment needed: booty band. You can also do this class bodyweight if needed.
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26 min full body mat
This is your 26 min full body mat class. No equipment is needed. Beginner friendly.
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25 min glutes & lower body
Enjoy this 25 min glute focused reformer workout. Beginner/ Intermediate friendly. No props needed.
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19 min mat for sensitive necks
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18 min mat glutes
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17 min full body mat
This is a 17 min full body mat pilates class with ankle weights. Can be completed without ankle weights if needed.