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18 min CORE & ARMS
Mat
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17m
Join me for this 18 min core and arms class. You will need a pair of light/ medium dumbbells for this class.
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17 min FULL BODY STANDING
Join me for this 17 min full body standing class. You will need a pair of dumbbells or any type of weight for this class.
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12 min CORE foundations
Join me with this 12 min core class focusing on the core foundation exercises. Beginner friendly. No props needed.
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11 min CORE BALL
