Up Next in Mat

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  08:46

  8 min express kneeling arms

  8 min express kneeling arms

  Join me for this 8 min express upper body class. Props needed are wrist weights. If you don't have wrist weights available, you can use light dumbbells or just your bodyweight. Enjoy!

• 

  16:28

  17 min morning pilates

  17 min morning pilates

  Enjoy this no equipment morning mat pilates class to wake up your body and get you ready for the day.

• 

  12:09

  12 min lean arms & abs

  12 min lean arms & abs