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8 min express arms with weights
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13 min supine arms & abs
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14 min prenatal full body
Join me for this prenatal friendly full body mat class. No equipment needed. Consult your doctor before engaging in any fitness classes.
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12 min travel friendly workout
Join me for this 12 minute travel friendly workout. No equipment needed.
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8 min core focused w/ ball
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8 min express kneeling arms
Join me for this 8 min express upper body class. Props needed are wrist weights. If you don't have wrist weights available, you can use light dumbbells or just your bodyweight. Enjoy!
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12 min lean arms & abs
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10 min arms & abs
This is a quick and effective arms & abs reformer class to tone your upper body. All levels friendly. No props needed.
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15 min opening stretch
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12 min CORE foundations
Join me with this 12 min core class focusing on the core foundation exercises. Beginner friendly. No props needed.
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11 min CORE BALL
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13 min no props obliques
Join me for this 13 min obliques focused class. No equipment needed. Enjoy!
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12 min express booty band glutes
This is your 12 min express glute mat class. Equipment needed: booty band. You can also do this class bodyweight if needed.
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9 min ab burner
Enjoy this quick 9 min mat ab workout to tone and strengthen your deep core muscles. Prop needed is a pilates ball however you can complete this workout without one as well.
