Up Next in 5-15 min

• 

  12:13

  12 min CORE foundations

  12 min CORE foundations

  Join me with this 12 min core class focusing on the core foundation exercises. Beginner friendly. No props needed.

• 

  11:32

  11 min CORE BALL

  11 min CORE BALL

• 

  13:34

  13 min no props obliques

  13 min no props obliques

  Join me for this 13 min obliques focused class. No equipment needed. Enjoy!