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10 min arms & abs
5-15 min
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10m
This is a quick and effective arms & abs reformer class to tone your upper body. All levels friendly. No props needed.
Up Next in 5-15 min
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15 min opening stretch
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12 min CORE foundations
Join me with this 12 min core class focusing on the core foundation exercises. Beginner friendly. No props needed.
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11 min CORE BALL
