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14 min prenatal full body
5-15 min
•
13m
Join me for this prenatal friendly full body mat class. No equipment needed. Consult your doctor before engaging in any fitness classes.
Up Next in 5-15 min
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12 min travel friendly workout
Join me for this 12 minute travel friendly workout. No equipment needed.
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8 min core focused w/ ball
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8 min express kneeling arms
Join me for this 8 min express upper body class. Props needed are wrist weights. If you don't have wrist weights available, you can use light dumbbells or just your bodyweight. Enjoy!
