Up Next in Core

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  17:55

  18 min CORE & ARMS

  18 min CORE & ARMS

  Join me for this 18 min core and arms class. You will need a pair of light/ medium dumbbells for this class.

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  12:13

  12 min CORE foundations

  12 min CORE foundations

  Join me with this 12 min core class focusing on the core foundation exercises. Beginner friendly. No props needed.

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  11:32

  11 min CORE BALL

  11 min CORE BALL