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8 min core focused w/ ball
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12 min lean arms & abs
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10 min arms & abs
This is a quick and effective arms & abs reformer class to tone your upper body. All levels friendly. No props needed.
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17 min glutes & ab burn
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18 min CORE & ARMS
Join me for this 18 min core and arms class. You will need a pair of light/ medium dumbbells for this class.
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12 min CORE foundations
Join me with this 12 min core class focusing on the core foundation exercises. Beginner friendly. No props needed.
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11 min CORE BALL
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16 min abs & inner thighs
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13 min no props obliques
Join me for this 13 min obliques focused class. No equipment needed. Enjoy!
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9 min ab burner
Enjoy this quick 9 min mat ab workout to tone and strengthen your deep core muscles. Prop needed is a pilates ball however you can complete this workout without one as well.
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17 min abs & obliques
Enjoy this 17 mins ab focused reformer workout. Intermediate level class. No props needed.
