-
7 min arms using hand weights
Join me for a 7 min arm focused class using hand weights.
-
8 min express kneeling arms
Join me for this 8 min express upper body class. Props needed are wrist weights. If you don't have wrist weights available, you can use light dumbbells or just your bodyweight. Enjoy!
-
12 min lean arms & abs
-
10 min arms & abs
This is a quick and effective arms & abs reformer class to tone your upper body. All levels friendly. No props needed.
-
18 min CORE & ARMS
Join me for this 18 min core and arms class. You will need a pair of light/ medium dumbbells for this class.
