Join me for this 8 min express upper body class. Props needed are wrist weights. If you don't have wrist weights available, you can use light dumbbells or just your bodyweight. Enjoy!

This is a quick and effective arms & abs reformer class to tone your upper body. All levels friendly. No props needed.

Enjoy this quick 9 min mat ab workout to tone and strengthen your deep core muscles. Prop needed is a pilates ball however you can complete this workout without one as well.